Now that winter has passed and perhaps you’re quarantined, you may be wondering how you can spend time and not be so bored! We have a great idea and 4 reasons a swimming pool workout is great.
The swimming pool service contractors from A Clear Choice Pool & Spa Service in Menifee, California are considered essential employees during this coronavirus pandemic. If you’re ready to swim or want to turn the pool service and maintenance tasks over to a professional, give us a call.
4 reasons a swimming pool workout is great
Don’t let this time when you’re perhaps not working to get in shape in your swimming pool!
- Swimming is a great, low- to no-impact exercise. When you swim the buoyancy of the water helps you get in shape without risking injury that you may suffer if you were jogging or lifting weights on land. Even astronauts swim as a way to get in shape and to simulate a zero-gravity environment. Swimming is great if you’re recovering from an injury, are going from a couch potato to getting in shape and for individuals with mobility issues.
- Your entire body gets a workout! When you swim you’re working all of your muscle groups, your heart is getting a workout and you help increase lung capacity.
- It will boost your mood! When you swim, you’re not only releasing endorphins and boosting your mood, but being in water is a natural way to relax. Water induces stress and anxiety relief.
- You can get in shape while having fun. When you swim you’re not only getting in shape, but you can have fun while doing it. When you play games in the pool or swim laps or even play beach ball in the pool with family and friends, you’re getting in a workout without feeling like you’re working out. What could be better!
If you have a swimming pool, don’t wait, get out there and get swimming! If your pool hasn’t been opened for the season yet, give us a call and get on our scheduled today!